Organ meats such as brain, heart, kidney, liver, bone marrow and tongue.
Game meats like venison, rabbit, bison and elk. Pork cuts like pork loin, tenderloin, chops, and ground. Poultry including chicken, quail, duck and turkey. Grass-fed beef such as steak, roast, ground and stew meat. These animal protein sources usually contain between 1–3g of net carbs per 3 oz. However, you can always add more fat by cooking your protein in oil or butter (or smothering it in cheese). High-Quality ProteinĪs the next chunk of your daily macros, 20–25% of your calories should come from high-quality protein sources.ĭo your best to aim for organic meats, grass-fed beef, and hormone- and antibiotic-free poultry if you can.Īs a general rule of thumb, the fattier the cut, the better for your keto diet. The next food group should also be your second largest keto macro. Animal fats (such as duck fat or saved bacon drippings). These keto approved fats have zero carbs: You’ll also want to rule out margarine too. Stay away from trans fats and less healthy oils like soybean, canola and veggie. Monounsaturated fats also protect you from heart disease, improve your cholesterol and may even prevent cancer too. Give you a steady source of sustained energy. While you don’t need to necessarily meet your fat macro, fats will help you go low carb with ease because they’ll: Healthy FatsĪs the basis of any ketogenic diet, healthy fats will make up 70–80% of your daily calories. Let’s begin with the biggest macro on keto: fat. So even though we can’t list them all here, you’ll find the net carbs per serving size for over 100 foods organized by food group on this low carb food list printable. There are literally thousands of low carb foods you’ll get to try on your keto journey. The Ultimate Low Carb Food List to Get In Ketosis ASAP Who knows? You may even inspire someone to follow in your keto footsteps when they see how easy it is to find low carb foods. When you’re sick of your bunless burgers getting side eye or having people compare your keto diet to Atkins, you can share this printable list to show everyone you’re eating real, wholesome food and still losing weight.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. They’ll be begging for your secret and you can send them this printable. Friends, SOs, family members, coworkers and neighbors will all be curious as to how you managed to lose so much weight so fast on keto. Use your creativity or search keto recipes to explore these ingredients. With a list of the best keto-friendly foods to eat, you’ll have the building blocks of keto breakfasts, lunches, dinners, snacks and desserts. Or when others want to cook for you and don’t know what to make. This also works well as a list to give others who may be doing the shopping for you. Bring a copy of this list along to the grocery store or farmer’s market to see exactly how many carbs are in the foods you’re eyeing before you buy them. Print this list out and add it to your fridge, office, purse, gym bag or anywhere else you need a quick reminder about net carbs in foods. 
Remind yourself of what you can/cannot eat. Simplify the switch to a ketogenic diet by using this printable to:
#PERFECT DIET TRACKER FULL VERSION HOW TO#
How to Use the Low Carb Food List Printable That’s just one way to use this printable - and it’s not the only one. Stick to foods from this easy reference and you’ll be able to build meals using keto-approved staples and dine out at your favorite restaurants without falling off the wagon.
Struggle no more because, in today’s guide, you’ll find a low carb food list printable with options from every keto-safe food group.
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